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Troubles du sommeil : comment y remédier ? – AmesNuitsBlanches.fr

Troubles du sommeil : comment y remédier ?

Lorsqu’on a des troubles du sommeil cela deviens très vite le problème central auquel on pense toute le journée : “Vais-je réussir à m’endormir ce soir ?”, “Est-ce que je vais enfin pouvoir me reposer durablement  ?”… Toutes ces questions vous trottent dans la tête et au moment de dormir elle reviennent vous hanter ! J’ai trouvé cette vidéo et j’ai décidé de la partager avec vous, elle pourrait bien vous aider à mieux dormir :

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